Strength & Conditioning Classes
Are classes more your style?
Take a class or get a membership to our Strength and Conditioning classes taught by Certified CrossFit Coaches.
Class times are as follows...
Mon., Tues., Wed., and Friday
5:15am, 6:30am, Noon and 5:30pm
Quick Fit (45 min.)
Monday, Wednesday, Friday
11:00 am and 4:30pm