Personal Trainer - Owner
I work with progression training to help clients gradually increase their workload when exercising, to steadily and consistently move closer and closer to their goals. Progression training includes daily texted workouts with instruction and video as well as contact with me as needed. I also offer in-person training.
Nutrition Coach - Owner - Class Instructor
I aim to teach you how to quit labeling foods "good" or "bad" and develop Food freedom while learning to nourish and love your body. I help anyone from athletes training for a competition to the mom who just wants to feel like herself again, to the person who has no idea what to eat or where to start.
Personal Trainer - Class Instructor
I work with a wide variety of clients all with a focus of moving better in their bodies and feeling good!
I use different forms of cross-training and conditioning with my clients to increase their strength, cardio and to help them feel empowered in their bodies, the gym and help them achieve their goals.
Conditioning is focused on maintaining and promoting full-body strength and functionality! Weight training, calisthenics, mobility, & flexibility all work together to help you stay active and keep your muscles, joints, and everything else strong and healthy. Being constantly challenged and switching up our workouts promotes faster recovery, injury prevention and can develop more agile bodies!