• alpinefitness

5 things you can do to get a healthier you.

  1. Drink water, staying hydrated is very underrated.

  2. Shoot for 20-30 minutes of exercise daily.

  3. Breathe, throughout the day. Take a minute to get some deep breaths in.

  4. Sleep at least 8 hours, if you can't get 8 hours take 5 minutes to relax.

  5. Don't forget to eat and remember what we eat does make a difference.

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