5 things you can do to get a healthier you.
Drink water, staying hydrated is very underrated.
Shoot for 20-30 minutes of exercise daily.
Breathe, throughout the day. Take a minute to get some deep breaths in.
Sleep at least 8 hours, if you can't get 8 hours take 5 minutes to relax.
Don't forget to eat and remember what we eat does make a difference.