Starting Monday, November, 23, your membership will include ​not only 24/7 hour access to the facility but it will now also include most classes and access into the 3rd gym area formerly known as the crossfit gym. Another added benefit will include free private and secure health counseling sessions and wellness groups will also be added. For a nominal fee you can also access nutrition coaching and personal training. We are excited about this transition and how it will benefit our members. Stop by for more information.  

CLASS SCHEDULE

Monday & Wednesday

5:15am Strength & Conditioning class

6:30am Strength & Conditioning class

11:00am QuickFit (30 minute full body class)

12:00pm Strength & Conditioning class

4:30pm QuickFit (30 minute full body class)

5:30pm Strength & Conditioning class

Tuesday

5:30pm Strength & Conditioning class

7pm Yoga - $5.00 charge

Thursday

8am Yoga - $5.00 charge

7pm Yoga - $5.00 charge

Friday

11:00am QuickFit (30 minute full body class)

12:00pm Strength & Conditioning class

4:30pm QuickFit (30 minute full body class)

5:30pm Strength & Conditioning class

Saturday

8am Mobility training - $5.00 charge

 

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